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10 Benefits of a Memory Foam Mattress.

10 Benefits of a Memory Foam Mattress.

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Top Reasons People Chose Memory Foam Mattresses

If you are curious about memory foam beds, get to know the benefits these types of mattresses offer to see if one might be right for you.

1) Pressure Point Relief

The newly innovated visco foam first translated into medical applications. Memory foam was introduced in the medical field to cushion, protect and comfort individuals in hospital intensive care units and in wheelchair seat cushions.

Essentially, when a person lays in position for a long time, the pressure of downward pulling gravity and upward resistance in bedding materials can affect circulation and damage soft tissues caught in the middle. The pressure-relieving benefits of memory foam were used to help prevent pressure sores and minimize pain in sensitive areas.

This is still one of the core benefits of memory foam beds. When you lay down on memory foam, the material yields and adjusts to your shape, rather than forcing you to contour to it. Unlike springs and other materials, memory foam does not “push back” or place added upward pressure on the sleeper.

2) Support Back/Spine Alignment

A memory foam mattress supports each part of the body evenly and individually by spreading your weight across the bed’s surface. The mattress contours to your body’s curves, supporting the lower back and allowing your spine to stay in a neutral position.

On other materials like springs, weight is typically concentrated on areas that contact the mattress. Typically, shoulders, hips and heels bear the brunt. For both back and side sleepers, this often means the the lumbar area is not adequately supported. Lower back pain and muscle tension can occur without critical support.

This displacement can also place the upper body at an unnatural position relative to your neck or legs, creating more tension and pain.

3) Relieve and Prevent Pain

The unique combination of pressure point relief and support found in memory foam mattresses sets the stage for relieving current pain and preventing pain as well. The majority of memory foam mattress owners report reduced pain especially in the back, hips and shoulders in reviews.

The material is also a favorite of people with painful condition like arthritis and fibromyalgia. By supporting correct alignment, contouring to the body and not placing added pressure on sensitive areas, sleepers’ bodies can experience optimal comfort. Reduced pain is also associated with better sleep, offering another benefit.

4) Different Positions Can Be Accommodated

Whether you enjoy sleeping on your back, stomach, or side, a memory foam mattress can accommodate any position. Visco foam is designed to mold and cradle every part of your body evenly which allows you to settle into your most comfortable position without pressure points. There are also a wide range of firmness options available to accommodate different needs.

For back sleepers, memory foam curves to your spine, providing excellent lumbar support and allowing your back to relax. It works with side sleepers by accommodating hips and shoulders while still supporting your waist to keep your spine even. And for stomach sleepers, memory foam helps keep your back in shape and prevent painful pressure points.

5) Motion Doesn’t Matter

Motion can make a lot of waves in traditional mattresses, which can mean disturbed sleep for couples. This can be a particular problem for couples with different schedules and for light sleepers.

One key benefit of a memory foam mattress is that the material absorbs motion and isolates rather than transferring it. When one person gets out of bed or rolls over, their partner isn’t bounced around or jolted out of sleep.

6) Dust Mite Mitigation

Dust mites are an unavoidable fact of life. Pretty much every home has them, and one place they thrive is the bedroom. They are mostly harmless, however dust mites are one of the leading causes of indoor allergies.

A typical innerspring mattress may have anywhere from 100,000 to 10 million dust mites inside of it! The fluffy fiber padding and large open spaces make it easy for dust mites to burrow in, congregate, and collect in a traditional mattress.

The type of materials used and the dense structure of memory foam discourages dust mites more effectively. There simply aren’t as many places for them to live and thrive. Combining a memory foam mattress with hypo-allergenic mattress covers and regular surface vacuuming can help to control and mitigate dust mites in your bedroom.

7) Hypo-Allergenic

Foam mattresses are great for allergy sufferers. Much as the dense nature repels dust mites, it also limits other allergens like mold and pet dander from working their way into the mattress.

The materials used are largely hypoallergenic (good for those with wool, feather, or other fiber allergies). Certain types of memory foam like Amerisleep’s plant-based Bio Pur material are low in VOCs, meaning they have little to no offgassing which is good for people sensitive to smells and harsh chemicals.

8) Perfect Fit for Adjustable Beds

Adjustable beds have been growing in popularity over the past few years, and memory foam mattresses remain one of their most compatible partners. Memory foam readily flexes with the adjustable base and contours to the base’s different positions without compromising durability.

The nature of memory foam means that sleepers are supported and pressure points relieved whether the bed is angled or flat. Other types of beds like innersprings tend to be less flexible, and support and comfort can be compromised in different positions.

9) Easy to Care For

A memory foam mattress is a fairly low-maintenance commitment in terms of upkeep. These types of mattresses can benefit from rotating a few times per year and from occasional vacuuming, but that is the only maintenance the average user will need to do. There’s no monthly flipping/rotating required, no springs to bust, and no electronic parts to go haywire.

10) Good Durability

The other core benefit offered by memory foam mattresses is their good durability and lifespan. The average memory foam mattress lasts around seven years according to Sleep Like The Dead, with higher quality foams (higher density in the core and memory foam) lasting upwards of eight to ten years. In addition to lasting longer, memory foam is considerably less likely to sag compared to innersprings.

From lasting comfort to a cleaner bedroom, a memory foam mattress contributes to a better night’s rest in many ways. People who buy memory foam beds are also much more likely to report overall satisfaction than innerspring owners.

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How do you find a mattress that's 'just right'?

How do you find a mattress that's 'just right'?

By Peter Zaluzny  CONTENT PRODUCER - DIGITAL HOME

Why is the right mattress so important?

While most people need seven to nine hours of sleep a night to perform at their peak, many people are getting by on a lot less than this – but how well? Not getting enough sleep, or good quality sleep, can result in a number of health problems – mostly cognitive impairment such as memory loss, irritability, slower reflexes and an increase in illness and stress, and this can lead to related problems further down the track.

A good mattress (along with a dark room, comfortable temperature and the right amount of quietness) can help ensure you're in peak condition by helping you get a good night's sleep.

Mattress types

Though there's no one mattress that's sure to please everyone, there are some key considerations to keep in mind when out shopping for your dream bed that will increase the chances of you getting the best mattress for your buck with the least amount of legwork.

Firmness

Contrary to popular opinion, a mattress doesn't have to be firm to be good for your back – there's a difference between firm support and a firm feel.

  • Firm: If you sleep on your stomach, a firm mattress will keep your spine aligned.
  • Medium: Best if you sleep on your back, as it'll provide support for your spine, back and neck while keeping you comfortable.
  • Soft: Great for sleeping on your side because it'll support and contour to your body's curves.

 

Try before you buy

  • When trying out a mattress, make sure the bed base in the shop is similar to the one you have at home. If you have fixed slats or a hard surface, a soft mattress will feel very different on top of that than the ensemble base it's resting on in the shop.
  • Try to roll over. It will take more effort if the mattress is too soft, and will feel uncomfortable on your hips and shoulders if it's too firm.

Build type

There are four main types of mattress:

  • Continuous or open-coil mattress: One of the cheaper types of mattress, continuous coil mattresses are made from a single piece of wire looped into springs, and open-coil mattresses are made of single springs fixed together by one wire. They're usually more affordable than some of the other types, though premium models can cost several thousand dollars. They're much lighter too, so they're easier to turn. However because the springs move as one unit the mattress is less responsive to your body, and any tossing and turning is likely to disturb a partner. The coils also wear out more quickly than pocket springs, so it will need to be replaced sooner than some of the other types.

  • Memory foam mattress: These mattresses are topped with a layer of temperature-sensitive viscoelastic material, or memory foam. As it's a type of foam, you should sink into it and feel your weight absorbed, taking pressure off your joints and increasing circulation. But because you sink in, the mattress padding can feel very close to your body all the time, meaning it can get warm easily.

  • Latex foam mattress: Latex foam moulds to body shape. Natural latex is white liquid produced by and tapped from the trunks of rubber trees. This is blended with synthetic latex and turned into latex foam. It tends to be durable and the materials breathe, so they are a good option for those prone to allergies and there's less chance of overheating. Latex also doesn't harbour dust mites, but these mattresses have a solid feel, so they're not likely to please someone wanting a softer, more cushioned night's sleep. They can be cumbersome to move due to their weight and heft. 

  • Pocket spring mattress One of the more popular types, a pocket spring mattress has up to 3000 springs sewn into individual fabric pockets. They can be customised to have two sides, of different firmness. They offer good support by distributing your body weight evenly, and will support two people of two different body weights well because the springs are separate. You won't feel too warm because the open-spring construction allows air to circulate. The springs can be customised to different tensions – soft, medium or firm. However, they can be heavy to turn, as they're filled with natural materials, such as lambswool.

What about mattress toppers?

These add a layer of memory foam or extra padding to your existing bed mattress, but they can be a very expensive option considering they cost almost as much as a new mattress. A mattress topper won't provide any extra support if your existing mattress is failing or sagging, though. If you simply want an extra layer of cushioning, an inexpensive topper can add a layer of comfort.


 

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What are the benefits of pocket spring mattress?

What are the benefits of pocket spring mattress?

Among most mattresses, firmer mattresses have more than 3500 springs. Usually more springs will be found in firmer orthopedic mattresses only. Pocket spring technology has become very popular now that it led to the invention of pocket spring mattresses. It was found that these mattresses provide unprecedented comfort via individual springs. Since it follow the innate contour our body, it proves to be a perfect orthopedic support. For a sound sleep, it is quite crucial to select mattress that can adjust to the shape of your body. Pocket spring mattresses are gaining good recognition nowadays due to the comfort level one can experience after using them¬. They offer plenty of benefits when compared to traditional mattresses. Check out some of the key benefits of pocket spring covers.

Springs Moving Independently:

Pocket spring covers contain hundreds and thousand of springs that are encased in individual soft fabric pockets below the layers of sumptuous fillings. This type of mattress is quite well-liked because the springs work independently at the right tension. Even if two people share the same bed, these mattresses will support each of them individually, giving them appropriate support. Beginning from head to toe, you will experience deep level of support with pocket spring mattress. Another advantage is that it reduces roll together as well as roll-off effect of mattresses. People with more weight difference can as well sleep on this mattress as this can adjust according to the contour of your body, thereby providing you good support.

Excellent Choice of tensions:

There are different types of tensions available for the springs. Some of them include: soft, medium and firm. You can choose the type of tension you want based on how your body will react to them. Worry no more with backaches when you can sleep peacefully over pocket spring mattresses. When it comes to buying them, you can be at ease and do not worry about the cost. Pocket spring mattresses are long lasting, sturdy and cost effective. Its robustness paves way for long lasting effects; therefore, you can use it for many years.

Luxurious Feel:

Pocket springs are normally concealed in layers consisting of plush padding, housed in separate spongy fabric pockets. These mattresses are soft, often covered with luxurious material, thereby giving it an affluent and a stylish look. Its cushioning effect provides great level of comfort that will help you relax. Now you can be sure of having a sound sleep and wake up the next sunrise completely refreshed. There are many companies manufacturing these spring mattresses in huge numbers, since it has become the preferred choice among most of the people. You can avail a list of these mattresses in all shapes and colors over the Internet. Browse the company’s website for more details and decide on the brand you wish to choose. Wait no more, start looking for pocket spring mattresses and get one for yourself. 

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What are the benefits of Latex Mattress?

What are the benefits of Latex Mattress?

Latex mattresses are becoming increasingly popular worldwide. You may be wondering what a latex mattress is and what it will offer you in terms of your sleep.
 
What is latex?
Latex is a natural material that comes from the sap of the rubber tree (Hevea brasiliensis) and possesses elasticity. It is this elasticity which allows the mattress to conform pleasantly to your body shape. Those who have slept on a latex mattress report that it feels wonderfully soft at first touch, but 'firms up' as your body settles deeper, giving the body full support. It is no surprise then that many people with musculoskeletal ailments such as back pain find relief with a latex mattress.
The benefits of a latex mattress
A latex mattress offers you many benefits and a high quality sleep experience, explaining its popularity.
 
The first of these benefits is its unique balance of soft comfort with proper support for your spine. A latex mattress is also naturally resistant to dust mites, mould and bacteria without the use of added chemicals, and this benefit appeals to many people.
 
Also, excellent air circulation is provided by the open-cell natural structure of latex and by pinhole patterns purposefully created during manufacturing. This allows for good breathability, resulting in a comfortable sleeping temperature. This is important in warm humid climates such as that of Singapore.
 
An additional benefit of a latex mattress is that it does not transmit movement easily, meaning that if you sleep with a partner, you won't feel their movements on your side of the bed.
 
Superb body pressure distribution properties also means that latex mattresses are frequently recommended by medical professionals such as chiropractors, physiotherapists and osteopaths.
 
Last but certainly not least, it's important to note that latex mattresses are one of the most highly durable mattress types available. If you are going to be purchasing a mattress, it makes financial sense to purchase a very long-lasting one.
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